Weigh In record (no journal entry) for 24 March 2022
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77.4 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 70.62g | Prot: 70.46g | Carbs: 135.67g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Aknaz Taze Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Tatlı Kırmızı Biber. Dinner: Mantarlı Tavuk Sote, Makarna, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Snacks/Other: Eti Karam Bitter, Eti Popkek, Kandil Simidi. more...
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steady weight
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seherkarac's Weight History
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