Weigh In record (no journal entry) for 24 March 2022
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 83.29g | Prot: 74.81g | Carbs: 159.41g.
Lunch: Beyaz Ekmek, Bim Karışık Turşu, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Ta!Da! Kıyma Kavurma. Dinner: Karisik Tost, Sprite Sprite, Bazlama. Snacks/Other: Kahve Dünyası Chocolate Spoon, Eti Susamlı Çubuk Kraker, Badem, Fındık, Starbucks Filtre Kahve (Short), Yeşil Çay, Hurma. more...
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Losing 2.8 kg a Week
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mlskurabiyem's Weight History
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