Weigh In record (no journal entry) for 24 March 2022
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 55.36g | Prot: 69.98g | Carbs: 168.01g.
Breakfast: Gouda oder Edamer, Stockmeyer Leberwurst Fein, Grafschafter Rübenkraut, 100% Vollkornbrot, Wasa Sesam Knäckebrot (30g), Rosinenbrötchen. Dinner: Rama Cremefine 7%, Parmesan (Gerieben), Ei, Vollkornnudeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.8 kg a Week
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