Weigh In record (no journal entry) for 23 March 2022
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95.7 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 25.56g | Prot: 75.70g | Carbs: 41.59g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: House Salad, El Pollo Loco Flame Grilled Chicken Breast. Dinner: El Pollo Loco Flame Grilled Chicken Breast, House Salad. Snacks/Other: Apples . more...
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Gaining 1.3 kg a Week
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geribear55's Weight History
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