Weigh In record (no journal entry) for 24 March 2022
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73.5 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 61.52g | Prot: 80.11g | Carbs: 166.76g.
Breakfast: Tempe Goreng, Mentimun (Kupas), Tahu Goreng, Hoka Hoka Bento Nasi Putih, Ayam Goreng. Lunch: Hoka Hoka Bento Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Dinner: Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Wings Food Floridina, Frisian Flag Frisian Flag Milky, Gery Chocolatos, Beng-Beng Beng Beng. more...
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Gaining 0.9 kg a Week
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anisa.mus's Weight History
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