Weigh In record (no journal entry) for 24 March 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 67.69g | Prot: 78.43g | Carbs: 168.52g.
Breakfast: Brioche Pasquier Biscotte Équilibre, Jambon Cru, Café, Les Croisés Beurre Demi-Sel. Lunch: E.Leclerc Baguette de Tradition Française , Gyma Sauce Salade, Pâturages Mozzarella Billes, Saint Eloi Semoule Cuite, Auchan Merguez, Pois Chiches, Zapetti Sauce Tomate (en Conserve), Carrefour Edam, Tomates. Dinner: Lotus Speculoos (6,73g), Vin Merlot, Salade Verte, Maïs, Pain Blanc, Blanc de Poulet, Fromage de Chèvre. Snacks/Other: Champagne, Picard Tartelette Fine aux Pommes, Glaces à la Vanille. more...
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3040 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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