Weigh In record (no journal entry) for 24 March 2022
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 60.96g | Prot: 79.69g | Carbs: 187.10g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Pitabröd, Brunsås, Sibylla Kycklingsallad Meal. Dinner: Eldorado Broccolimix, Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: Äpple, Prinsesstårta. more...
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2181 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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