Weigh In record (no journal entry) for 24 March 2022
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65 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 48.70g | Prot: 81.95g | Carbs: 386.36g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Telur Balado, Kerupuk Udang, Rendang, Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pisang, Nanas, Bayam Dimasak (dari Segar). Snacks/Other: Tahu Susu, Pisang, Kue Bolu. more...
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Losing 1.4 kg a Week
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dindacahyuni's Weight History
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