Weigh In record (no journal entry) for 24 March 2022
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75.4 kg
Lost so far: 27.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 31.59g | Prot: 198.03g | Carbs: 173.96g.
Breakfast: ESN Eaa Fresh Orange, Red Bull Red Bull Sugarfree, More Nutrition Chunky Flavour Himbeer-Joghurt, Ahornsirup, Crownfield Zarte Haferflocken, Milka Alpenmilch Schokolade, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Milbona Mandel Drink, Banane. Lunch: Manner Schnitten, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Brownie-Schoko-Crisp, Hähnchenbrustfilet, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Develey Curry Sauce, Kartoffeln. Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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