Weigh In record (no journal entry) for 22 April 2011
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 107.52g | Prot: 106.10g | Carbs: 73.92g.
Breakfast: Boiled Egg, Corn Tortilla, Espresso Coffee. Lunch: Celery, Tuna in Water (Canned), Real Mayonnaise. Dinner: White Bread, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Olive Oil, Baby Carrots, Brussels Sprouts, Sweet Potato, Roast Beef. Snacks/Other: Organic Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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