Weigh In record (no journal entry) for 24 March 2022
|
89 kg
Lost so far: 37.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 121.47g | Prot: 121.60g | Carbs: 84.57g.
Breakfast: Сыр Тильзитер, White Valley Сыр из Козьего Молока, Вареное Яйцо, Ясно Солнышко Овсянка 3. Lunch: Баранина, Плов с Говядиной. Dinner: Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Насыщенное Ванильное Мороженое, White Valley Сыр из Козьего Молока. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurtowaja91's Weight History
|