Weigh In record (no journal entry) for 24 March 2022
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62.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 30.05g | Prot: 92.17g | Carbs: 100.91g.
Breakfast: 청경채, 잇메이트 스팀 닭가슴살 고추맛, 달걀, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: 밤호박, 방울 토마토, 잇메이트 스팀 닭가슴살 마늘맛. Dinner: 청경채, 달걀, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Snacks/Other: 퀘스트뉴트리션 퀘스트바 딥 초콜릿칩 쿠키도우. more...
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Losing 1.4 kg a Week
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