Weigh In record (no journal entry) for 27 June 2014
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59.0 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 55.72g | Prot: 44.90g | Carbs: 132.60g.
Breakfast: Toasted White Bread , Bananas , Coffee. Lunch: Raw Vegetable, Eggland's Best Hard Cooked Peeled Eggs, Oil and Vinegar Salad Dressing (Home Recipe) , Frito-Lay Frito Scoops. Dinner: Sutter Home Chardonnay, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Bob Evans Original Mashed Potatoes, Meat Loaf. Snacks/Other: Great Value Pineapple Chunks. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sharon Paitz's Weight History
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