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Erina Suwanty
Journal
24 Mar 22
Erina Suwanty's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
62.6 kg
Lost so far:
5.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
1427 kcal
Fat: 56.26g | Prot: 39.71g | Carbs: 194.48g.
Lunch:
Bawang Merah, Bawang Putih, Sawi Hijau, Telur Goreng, Indomie Mi Goreng Jumbo.
Dinner:
Nasi Merah, Tumis Kangkung, Bihun Goreng.
Snacks/Other:
Pocari Sweat Pocari Sweat .
more...
1729 kcal
Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Erina Suwanty's Weight History
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