Weigh In record (no journal entry) for 24 March 2022
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72.6 kg
Lost so far: 11.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 17.73g | Prot: 95.08g | Carbs: 125.62g.
Breakfast: Muscle First Pro Whey 100 Coklat, Putih Telur Matang. Lunch: Mr. Bread Roti Abon Ayam Mayo Pedas, Pisang, Pisang, Kentang Goreng. Dinner: Muscle First Pro Creatine, Muscle First Pro Whey 100 Coklat. more...
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Losing 1.4 kg a Week
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aldinataaa's Weight History
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