Weigh In record (no journal entry) for 23 March 2022
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73.9 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 104.40g | Prot: 161.23g | Carbs: 81.77g.
Breakfast: Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Green Peppers (Chopped, Frozen) , Mushrooms , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Arby's Curly Fries (Small), Ranch Salad Dressing , Buffalo Wings, Great Value 1% Cottage Cheese. Dinner: Danone Oikos Greek Yogurt. Snacks/Other: Long Island Iced Tea, Kaizen Chocolate Whey Isolate. more...
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Losing 1.8 kg a Week
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gurpreetgp27's Weight History
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