Weigh In record (no journal entry) for 24 March 2022
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74.7 kg
Lost so far: 24.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 29.61g | Prot: 22.12g | Carbs: 132.39g.
Breakfast: ABC Minuman Sari Kacang Hijau, Lotus Biscoff Crunchy Spread, My Roti Roti Gandum Yamazaki. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Krecek, Gudeg. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 5.6 kg a Week
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