Weigh In record (no journal entry) for 24 March 2022
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 29.93g | Prot: 30.76g | Carbs: 131.90g.
Breakfast: Вафли, Кофе с Молоком, Сметана , Творог. Lunch: Южуралкондитер Ромашка, Компот, Морковь, Гороховая Каша. Snacks/Other: Гост Лимонад, Мельница Печенье с Творогом, Савинов Двойная Радость. more...
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Losing 2.8 kg a Week
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