Weigh In record (no journal entry) for 24 March 2022
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123.7 kg
Lost so far: 13.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 73.55g | Prot: 198.31g | Carbs: 184.52g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Royco Sup Krim Jagung, Roti Panggang Putih, Ayam Rica-Rica. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ubi Jalar (Manis), Telur Ceplok, Golden Farm Mixed Vegetables, Brokoli Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Dinner: Golden Farm Mixed Vegetables, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar). Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Pronas Kornet Daging Sapi, Telur Dadar, Nestle Milo. more...
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Losing 2.1 kg a Week
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audyadanambu's Weight History
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