Weigh In record (no journal entry) for 24 March 2022
|
58 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 10.99g | Prot: 10.89g | Carbs: 113.34g.
Lunch: Roma Biskuit Kelapa, Stroberi, Pisang, Quaker Instant Oatmeal. Dinner: Bumbu Kacang, Mie, Cilok. Snacks/Other: Pisang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|