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makan roti bakar ga terkontrol sampe 1790 kalori
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77.8 kg
Lost so far: 5.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.38g | Prot: 70.49g | Carbs: 138.64g.
Breakfast: Roti Goreng, Roti Goreng, Roti Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Ceker. Dinner: Roti Goreng. Snacks/Other: ABC Saus Sambal , Siantar Top French Fries 2000. more...
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Gaining 0.7 kg a Week
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icha maricak's Weight History
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