Weigh In record (no journal entry) for 24 March 2022
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.68g | Prot: 32.72g | Carbs: 170.79g.
Breakfast: Es Teh, Choki Choki Chococashew, MEG Keju Serbaguna, Top Coffee Cappuccino, My Roti Roti Tawar. Lunch: Delfi Hot Cocoa, Uleg Sambal Pedas, Paha Ayam Panggang, Nasi Putih. more...
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Losing 0.4 kg a Week
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khrnscha's Weight History
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