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alikova.02
Journal
24 Mar 22
alikova.02's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
68.2 kg
Lost so far:
12.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
1763 kcal
Fat: 50.51g | Prot: 129.73g | Carbs: 193.42g.
Breakfast:
Мария Пшено, Говядина, Морковь.
Lunch:
Гриль 1 Шаурма Домашняя, Lipton Холодный Чай с Лимоном.
Snacks/Other:
Напитки из Черноголовки Байкал.
more...
2320 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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alikova.02's Weight History
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