develsa's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

57 kg Lost so far: 10.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

722 kcal

Fat: 8.59g | Prot: 54.92g | Carbs: 114.63g. Breakfast: Buah Naga, Pisang, Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Dinner: VECTORLABS Master Whey. Snacks/Other: Kurma. more...

1827 kcal

Exercise: Treadmill - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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develsa's Journal, 24 Mar 22

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develsa's Weight History