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Davinaaaaa_
Journal
24 Mar 22
Davinaaaaa_'s Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
47.6 kg
Lost so far:
4.1 kg
.
Still to go:
47.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
1190 kcal
Fat: 30.96g | Prot: 93.06g | Carbs: 134.87g.
Breakfast:
黑麦面包, 牛奶, 貝果.
Lunch:
杂粮饭, 植物油, 芹菜, 鸡胸肉(不吃皮).
Dinner:
橘子, 鸡蛋, 虾.
Snacks/Other:
梨.
more...
2141 kcal
Exercise:
坡度走 - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 3.9 kg a Week
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Davinaaaaa_'s Weight History
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