Weigh In record (no journal entry) for 24 March 2022
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 47.12g | Prot: 50.76g | Carbs: 152.65g.
Breakfast: Telur Rebus, Padimas Roti Panggang Mix Fruit, Sunpride Pisang Single. Lunch: Sayur Bening Bayam, Mentimun (dengan Kulit), Uleg Sambal Terasi, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Pisang Molen, Bakpao. more...
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1411 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tatiaseptiani09's Weight History
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