Weigh In record (no journal entry) for 23 March 2022
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3720 kcal
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Fat: 108.02g | Prot: 200.36g | Carbs: 520.27g.
Breakfast: Mandarinas, Manzana Verde. Lunch: Maní, Queso Ricotta, Pechuga de Pollo sin Piel, Huevo, Dia Arroz Integral. Dinner: Germen de Trigo, Carrefour Copos de Maíz, Manzana Verde, Mandarinas, Durazno, Manzana Verde, Banana, Tomates, Berenjena, Zanahoria, Choclo. more...
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Gaining 0.5 kg a Week
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