Weigh In record (no journal entry) for 24 March 2022
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88 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 49.98g | Prot: 40.18g | Carbs: 110.04g.
Breakfast: Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Chobani Strawberry Greek Yoghurt, Coles Kitchen Greek Style Salad Kit. Dinner: Shoulder Pork Roast. Snacks/Other: Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry. more...
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3102 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 5 hours, Shopping - 15 minutes, Driving - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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Losing 0.8 kg a Week
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markheald's Weight History
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