Weigh In record (no journal entry) for 24 March 2022
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 34.23g | Prot: 56.73g | Carbs: 190.90g.
Breakfast: 라떼 커피, 사과. Lunch: 잇메이트 훈제닭가슴살 오리지널, 바나나, 군고구마. Dinner: 써니텐 써니텐 파인애플향, 밤고구마, 크림 파스타. more...
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Losing 1.4 kg a Week
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