Weigh In record (no journal entry) for 24 March 2022
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 51.41g | Prot: 135.73g | Carbs: 125.88g.
Breakfast: Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Ikan Gurame, Bawang Putih, Ketumbar. Lunch: Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Tropicana Slim Kecap Manis, Sawi Hijau. Dinner: Tomat, Kubis, Kecambah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Lee Kum Kee Saus Tiram, Tropicana Slim Kecap Manis. Snacks/Other: Buah Naga, Pisang, Quaker Oat, Kayu Manis, Biokul Greek Yogurt. more...
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Gaining 3.0 kg a Week
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Aquariusssss's Weight History
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