Weigh In record (no journal entry) for 24 March 2022
|
88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2666 kcal
|
Fat: 98.93g | Prot: 231.29g | Carbs: 210.25g.
Breakfast: Migros Yarım Yağlı UHT Süt, Züber Hi Kakaolu Protein Bar, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Sek Protein Süt Kakaolu. Dinner: Calve Cheddar Sos, Calve Ranch Sos, Gedik Piliç Döner , Migros Yarım Yağlı UHT Süt, Bolca Hindi Külbastı. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmet3422's Weight History
|