Weigh In record (no journal entry) for 24 March 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 22.88g | Prot: 49.66g | Carbs: 165.04g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Bihun (Dimasak). Dinner: Nasi Putih, Ayam (Kulit tidak Dimakan), Telur Dadar, Uleg Sambal Pedas. Snacks/Other: Quaker Instant Oatmeal, Pisang, Madu. more...
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Losing 0.1 kg a Week
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Titha Putri Utami's Weight History
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