Weigh In record (no journal entry) for 24 March 2022
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54.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 27.18g | Prot: 72.89g | Carbs: 92.20g.
Breakfast: 正大 爆浆鸡排原味, 悦小馋 紫薯芋泥饼. Lunch: 蒙牛 真果粒, 茄子, 炖鸡胸肉（不吃皮）. Dinner: 煎鸡蛋, 胡萝卜, 黄瓜/青瓜（带皮）, 海苔, 豆芽, 土豆（水煮，加盐）. Snacks/Other: 鸡米花. more...
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52 kcal
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Exercise:
Dance (fast step, aerobic) - 9 minutes, Apple Health - 23 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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wendy9227's Weight History
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