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rutilin
Journal
23 Mar 22
rutilin's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
54.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1397 kcal
Fat: 42.29g | Prot: 73.24g | Carbs: 184.37g.
Breakfast:
Hogareñas Galletas Salvado, Dia Galletitas con Salvado, Dia Leche Entera.
Lunch:
Zapallo Hervido, Papa al Horno (sin Comer la Cáscara), Hamburguesa Casera.
Dinner:
Pochoclo.
Snacks/Other:
Fachitas Mini Coronitas Sabor Chocolate , Dia Mermelada de Ciruela.
more...
1866 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 31 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours.
more...
Losing 0.1 kg a Week
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rutilin's Weight History
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