rutilin's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

54.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1397 kcal

Fat: 42.29g | Prot: 73.24g | Carbs: 184.37g. Breakfast: Hogareñas Galletas Salvado, Dia Galletitas con Salvado, Dia Leche Entera. Lunch: Zapallo Hervido, Papa al Horno (sin Comer la Cáscara), Hamburguesa Casera. Dinner: Pochoclo. Snacks/Other: Fachitas Mini Coronitas Sabor Chocolate , Dia Mermelada de Ciruela. more...

1866 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 31 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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rutilin's Journal, 23 Mar 22

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rutilin's Weight History