Weigh In record (no journal entry) for 27 June 2014
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 51.54g | Prot: 145.55g | Carbs: 112.62g.
Breakfast: Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Misura Fette Biscottate. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Egg, Bonduelle Insalata Trio Freschezza, Extra Virgin Olive Oil, Atlantic Cod. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Pesca. more...
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Gaining 2.3 kg a Week
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JonnyJoy's Weight History
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