Weigh In record (no journal entry) for 23 March 2022
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53.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 50.46g | Prot: 123.87g | Carbs: 150.85g.
Breakfast: Arroz Branco (Cozido), Ovo, Carne do Peito de Frango (Assado, Cozido), Açúcar, Queijo Cheddar, da Terrinha Tapioca. Lunch: Ovo. Snacks/Other: Açúcar, Queijo Cheddar, da Terrinha Tapioca, Adaptogen Gold Whey. more...
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2133 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Hiking - 2 hours and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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alessandrovb's Weight History
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