Weigh In record (no journal entry) for 23 March 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 25.20g | Prot: 100.24g | Carbs: 48.21g.
Lunch: Zanahoria, Huevo, Arroz Blanco, Pescado al Horno o Hervido, Champiñones, Cebollas. Dinner: Curazao Cocoa , Hojuelas de Avena, Clara de Huevo, Huevo. Snacks/Other: Bell's Galleta de Arroz Integral. more...
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Gaining 0.7 kg a Week
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