Tanusik.osh's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

48.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

742 kcal

Fat: 39.71g | Prot: 25.33g | Carbs: 64.48g. Breakfast: Green Milk Растительный Напиток на Рисовой Основе «Кокос», DopDrops Арахисовая Паста Сладкий Крем, Dr. Korner Хлебцы Клюквенные. Dinner: Chikalab Белый Шоколад с Фундуком и Кукурузными Чипсами, Кунгурский Ряженка 3,5%. Snacks/Other: Snaq Fabriq Панкейк Карамель, Кунгурский Ряженка 3,5%. more...

1387 kcal

Exercise: Shopping - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Tanusik.osh's Journal, 23 Mar 22

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Tanusik.osh's Weight History