Weigh In record (no journal entry) for 23 March 2022
|
82.0 kg
Lost so far: 4.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
172 kcal
|
Fat: 9.05g | Prot: 15.28g | Carbs: 8.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|