schamanin's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

86.8 kg Lost so far: 7.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1926 kcal

Fat: 99.50g | Prot: 70.04g | Carbs: 128.45g. Lunch: Leberkässemmel. Dinner: Schwarzwälder Schwarzwälder Kirschtorte. Snacks/Other: Weißwein, Salzburg Milch Bärlauchkäse, Mühlenhof Debrecziner, Berliner. more...

301 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.4 kg a Week

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schamanin's Journal, 23 Mar 22

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schamanin's Weight History