lacemaker123's Journal, 27 Jun 14

Under 300 for the first time in 15 years!!!! Does the happy dance count as aerobic exercise?

135.6 kg Lost so far: 13.2 kg.    Still to go: 67.6 kg.    Diet followed: Reasonably Well.

---

1883 kcal

Fat: 67.03g | Prot: 90.97g | Carbs: 254.94g.   Breakfast: Sweet Cherries, Jif Natural Crunchy Peanut Butter, Trader Joe's Soft Multigrain Rustico Bread, Quaker Old Fashioned Oats, Good Grains Flax Seed Meal, Spectrum Chia Seeds, Mott's Healthy Harvest Peach Medley Apple Sauce, Walnuts. Lunch: Sweet Cherries, Morningstar Farms Veggie Corn Dog, Sprouts. Dinner: Morningstar Farms Veggie Grillers Original, Beyond Meat beef-free crumble, Trader Giotto's 100% Whole Wheat Pizza Dough, Ragu Light Fat Free Tomato & Basil Pasta Sauce, Portabella Mushrooms, Beyond Meat beef-free crumble, Trader Giotto's 100% Whole Wheat Pizza Dough, Ragu Light Fat Free Tomato & Basil Pasta Sauce, Portabella Mushrooms. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Sun Warrior Protein Powder, Sweet Cherries, Tostitos Multigrain Scoops, Yucatan Guacamole. more...

4158 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...