Weigh In record (no journal entry) for 23 March 2022
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75.3 kg
Lost so far: 31.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 84.39g | Prot: 101.06g | Carbs: 55.30g.
Breakfast: HSN Sports Keto Whey Protein, Café, Aceite de Oliva, DIA Atún Claro al Natural, Pan Integral. Lunch: Huevo, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Fresas. Dinner: MM Suplements Crema de Cacahuete, Tomates Rojos, Lomo de Cerdo, Aceite de Oliva. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego, Fresas. more...
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2217 kcal
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Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Elirapallo's Weight History
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