Weigh In record (no journal entry) for 22 April 2011
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 60.34g | Prot: 37.37g | Carbs: 133.18g.
Breakfast: almonds, instant oatmeal, banana. Lunch: mango jam, butter, Margarine-Butter Blend (60% Corn Oil & 40% Butter), wheat bread. Dinner: pasta. more...
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Losing 1.5 kg a Week
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