Weigh In record (no journal entry) for 23 March 2022
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124.7 kg
Lost so far: 8.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 58.60g | Prot: 39.40g | Carbs: 198.15g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Smithfield Prime Fresh Delicatessen Smoked Ham, Wal-Mart Fresh Pineapple. Dinner: Pringles Original Potato Crisps, Great Value Hamburger Buns, Gorton's Fish Sandwich Whole Fillets. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nature Valley Sweet & Salty Granola Bars - Cashew, Ritz Crackers - Fresh Stack, Albertsons Cinnamon Donut. more...
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3905 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 1 minute, Sleeping - 7 hours and 2 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 14.6 kg a Week
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