Weigh In record (no journal entry) for 20 March 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 111.23g | Prot: 163.36g | Carbs: 278.83g.
Lunch: Queso Fresco, Frijoles Negros, Liconsa Leche Fortificada, Liconsa Leche Fortificada, Manteca de Cerdo, Carne de Res, Arroz Blanco, Hígado de Pollo, Mollejas de Pollo. Dinner: Golden Foods Corn Flakes, Chachitos Chachitos, Danone Yogurt con Coco y Nuez. Snacks/Other: Pronto Gelatina Light, Liconsa Leche Fortificada, Carnation Leche Evaporada, Oreo Galletas , Marinela Mini Barritas Fresa, Nestlé La Lechera, Pronto Hot Cakes Ligeros. more...
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Gaining 0.9 kg a Week
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Alfredoelmagnifico's Weight History
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