Weigh In record (no journal entry) for 23 March 2022
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56 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 109.22g | Prot: 89.34g | Carbs: 204.23g.
Breakfast: Café, Ovo Mexido, Padaria Pão Francês. Lunch: Fofura Salgadinho de Milho, Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Quero Ketchup Tradicional, Ovo Mexido, Limiar Pão de Forma Tradicional, Walmart Queijo Mussarela. Snacks/Other: Doce de Leite, Banana Prata, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 0.1 kg a Week
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durosbrutos's Weight History
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