Weigh In record (no journal entry) for 23 March 2022
|
64.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 10.42g | Prot: 57.01g | Carbs: 105.33g.
Breakfast: Plátano, Camote Cocido. Lunch: Naranjas, Tomates. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|