Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mwyli001
Journal
27 Jun 14
mwyli001's Journal, 27 Jun 14
mwyli001's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2014
66.3 kg
Lost so far:
0.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2014:
180 kcal
Fat: 4.30g | Prot: 5.53g | Carbs: 23.59g.
Breakfast:
Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla.
Snacks/Other:
Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil.
more...
2705 kcal
Exercise:
Housework - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mwyli001's Weight History
View Complete History