Weigh In record (no journal entry) for 23 March 2022
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115.7 kg
Lost so far: 2.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 27.66g | Prot: 40.65g | Carbs: 19.75g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Couve-de-Folhas, Ovo. Lunch: Vagem Cozida, Chuchu Cozido, Pepino (Descascado), Uniaves Coxinha da Asa. Dinner: Ovo (Inteiro). more...
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Losing 7.4 kg a Week
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Graziiporto's Weight History
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