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Maguscanook
Journal
23 Mar 22
Maguscanook's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
80.4 kg
Lost so far:
1.8 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1367 kcal
Fat: 41.65g | Prot: 58.57g | Carbs: 193.11g.
Breakfast:
Bananas , Becel Light Margarine, Peanut Butter, Stonemill Organic Flax & Chia.
Lunch:
Iogo 0% Yogurt .
Dinner:
Becel Light Margarine, Hard Rolls (Includes Kaiser) , Chili Con Carne with Beans, Linguine.
Snacks/Other:
2% Fat Milk, Canada Dry Diet Ginger Ale (Can).
more...
2076 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Maguscanook's Weight History
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